10 year anniversary
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The key to strengthening the mind, body, and soul lies in the deepening connection with our core self through the wisdom of the body. We offer techniques that incorporate the mind, body and soul connection drawing from the disciplines of the ancient practices of yoga. Our cutting-edge model of fitness integrates breath, alignment, stillness, and fluidity to maximize your overall health and well-being.
 
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Fitness is a state of being physically fit and healthy; a result of exercise and nutrition. Inspired by physical therapy, we partner with the best medical doctors and physical therapists to offer elite "sports-specific" and "orthopedic" fitness training. Our scientific-based fitness training programs focuses on the promotion of mobility, functional ability, and quality of life to the human body's skeletal, muscular, cardiovascular, and nervous system.
 
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A positive and restorative massage can have profound effects on health and well-being. We offer massage techniques that will take you to a whole new level of pure relaxation, stress reduction and therapeutic healing. All you have to do is breathe deeply and allow our therapist to manipulate, rejuvenate and melt the tension away through your entire body.
 
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Take a deep breath and indulge yourself to a complete krystal spa® experience at our intimate health and fitness spa events.
 

   
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