An orthopedic fitness that offers individualized functional training designed to help the improvement on the speed of recovery and help with rapid return to normal daily activities, work and sports. It is essential to focus on muscular and joint flexibility and strength while educating on how to avoid overuse physical training. Whether preparing for an upcoming orthopedic surgery, recovering from orthopedic injuries or surgery, completing a physical therapy program, or managing a reoccurring orthopedic injury; this orthopedic fitness program is designed to suit the healing needs and encourage the continued path to health and wellness.